I’m a worrier.
I can’t even count the number of hours in my life wasted worrying about stuff…and 99% of the things I worry about never come to fruition. Being an obsessive-compulsive personality type, I will sit and make myself sick over something that I have no control over (Usually, that’s about the time I have to reorganize the fridge).
Learning to NOT worry, has been one of the most difficult things I am working on. In fact, usually, my first reaction to anything is panic. (More like PANIC!!!!) Then, once I talk it out, I can get that feeling down to a “butterflies in the stomach” flutter.
Logically, I know I shouldn’t worry about stuff, because, really, what does worrying do, but make me stressed out over something that 10 might not happen and 2) most of the time I have no control over it anyway?
Yet, I have found no solution to curb the worrywart in me. Any tips?