Tag Archives: therapy

At Peace

Yesterday, amidst piles and piles of work, pressure and deadlines, I realized that, instead of the crazy overwhelmed feelings of pressure and panic, I was at peace. In fact, I was energized and excited about life. This therapy thing might be working after all. Well, yes, here I am, still awake at 1am, yawning and… Read More

Affirmed…or Whatever.

My new therapist says I need to give myself affirmations multiple times a day… So, here goes. I am good. I am loved. I am capable. Times that by 20x…I’m good for the rest of the day, right? See. This therapy thing does work.